SSDD

Have a doctors appointment scheduled. Going to get my thyroid checked (Again) or possibly change/up my antidepressant to help me get out of this funk. The last few weeks have been awful. Insomnia is so, so much worse.
I have been trying to stick to a schedule. Getting up at 9am, which I have been doing except for the weekend. I have been sleeping deeper, but it still takes me awhile to get to sleep, and I wake up a few times during the night.
I know exercise is supposed to help, but getting motivated to workout is practically impossible right now. I have had two cups of coffee and I still want to go take a nap.